6:30 PM Coppell Training Group
Renee earned FCOD for her accidental promotion on single arm chest press!! Congrats on the 25 lbs!
FRIDAY, June 14th
5:20 AM Coppell Training Group
Randee earned FCOD for blowing everyone out of the water with your intensity on this workout! Even at 7 months pregnant! You are an inspiration to us all!!
6:15 AM Coppell Training Group
Natasha, Patty, Andrea, and Kim earned FCOD for totally pushing the envelope on the last workout of the phase! Everyone in session had at least 1 progression! Alright!!!
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