5:20 AM Coppell Training Group
FCOD was miss Nancy!! Her TRX bicep curls were spot on with form. And she took it up to level 3b on the straight leg hamstrings!!!!
5:30 AM Highland Village Training Group
Daryle & Jennifer!!
Darlye stepped it up today on the hip bridges & slider knee tucks. Jennifer was focused and stepped it up on her suitcase deadlifts & stability ball push up pikes.
6:15 AM Coppell Training Group
FCOD was Patty!!! Man oh man were her suitcase deadlifts crazy low and her stability ball V-up push-ups were insane!!!!
9:30 AM Coppell Training Group
Pam made FCOD for her quiet determined focus. This woman is on a mission! Awesome form on her TRX bicep curls and straight leg hamstrings!
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