5:20 AM Coppell Training Group
Michelle and Carolyn each made FCOD for the awesome display of upper body strength. Carolyn rocked the chest press and Michelle demolished the push ups!!
6:15 AM Coppell Training Group
FCOD's Kristina and Andrea progressed on their elevated SB bridge! Way to talk each other into a promotion!!!
9:30 AM Coppell Training Group
Sondra made FCOD for killing her workout! Her form was excellent, her intensity was high and she came in ATTACK MODE!! Way to go Sondra!
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