5:20 AM Coppell Training Group
Alissa came in and was ready to work :) She pushed herself on the plank ups, struggled with the last few but finished them out like a champ!!
6:15 AM Coppell Training Group
miss Patty was the only person today so she got a PT session :) We worked on all her moves for her next fit ranks test (level 5) and she either did more weight, more working time, less recovery or more reps than what will be required on her next test...She demolished it!!
9:30 AM Coppell Training Group
FCOD Bernice demolished her lvl 3 plank jacks!!!
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