Fit Clubber of the Day

Fit Clubbers of the Day

Coppell PM Group:  
Fit Clubber of the Day goes to Michelle for rocking our lower body focused workout with awesome intensity and excellent form solo.  It is hard to dig deep without a station partner and you did a great job!

Coppell 5:20am
Fit Clubber of the Day goes to Pamela for being the LONE early am Fit Clubber to let go of the bed on this frosty morning and completely ROCK Concita's impromptu workout change.  Awesome way to rock your one on one session!

Highland Village 5:30am
We have co-FC'sOD today.  Daryle's increased range of motion on close grip pushups was fantastic and I couldn't overlook Nikki's determination to complete the burpee/plank faceoff ladder.  Great energy this morning from these ladies!

Coppell 6:15am Group:
Sondra and Swati are Fit Clubbers of the Day. Even for the late morning group, the cold weather was an obstacle and these two rocked the modified workout with great intensity  Way to go ladies!

Fit Clubber of the Day

Fit Clubber of the Day

Coppell 6:30pm:
Aleya had a great performance and bumped up levels on multiple exercise.  Most notable was the increase in weight for the deadlifts.  Way to work it Aleya!

Coppell 5:20am:
Randee and Tara made it all the way down the ladder and part way back up in this morning's challenge workout.  Way to work it ladies!


Highland Village 5:30am

Nikki is our FCOD.  She gave level 3 slider hamstring curls a try when challenged and did a fantastic job.  She also gave 110% during the entire 60 seconds of all rounds of spiderman (almost Ninja) climbs and high knees.  She got everyone's attention this morning!

Coppell 6:15am

Tara, Candace, and Kim all made it all the way down the ladder and part way back up in this morning's challenge workout.  Way to work it ladies!

Coppell 9:30am

Andrea and Bernice both had great intensity and focus on today's workout.  Awesome job on the overhead lunges Andrea.  Nice job on embracing the burpees Bernice!