Fit Clubber of the Day
Coppell 6:30pm:
Aleya had a great performance and bumped up levels on multiple exercise. Most notable was the increase in weight for the deadlifts. Way to work it Aleya!
Coppell 5:20am:
Randee and Tara made it all the way down the ladder and part way back up in this morning's challenge workout. Way to work it ladies!
Highland Village 5:30am
Nikki is our FCOD. She gave level 3 slider hamstring curls a try when challenged and did a fantastic job. She also gave 110% during the entire 60 seconds of all rounds of spiderman (almost Ninja) climbs and high knees. She got everyone's attention this morning!
Coppell 6:15am
Tara, Candace, and Kim all made it all the way down the ladder and part way back up in this morning's challenge workout. Way to work it ladies!
Coppell 9:30am
Andrea and Bernice both had great intensity and focus on today's workout. Awesome job on the overhead lunges Andrea. Nice job on embracing the burpees Bernice!
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