Boot Camp Workout For Busy Women

Coppell Fitness Boot Camp For Women Brings You...

4-Minute Boot Camp Workout for Busy Women

Here's a boot camp circuit for fat loss that we did this morning at Great Shape Fit Club.
Try it out and be sure to post your comments to let me know how you liked it!

Wide Squat (advanced version : Wide Squat Jumps) - 30 seconds

Push Up (modified version: on your knees) - 30 seconds

Skip Rope (alternating feet- no real rope needed)-45 seconds

Repeat continuously for 2 cycles.

With this one 4 minute circuit, you will get your heart pumping and thighs and arms burning.

Don't forget to come out and join us for your free 1-week trial of our fitness boot camp workout for women guaranteed to help you burn fat and get your body back!

Visit our website to get your spot: http://www.boutiquebootcamp.com/