Coppell Personal Trainer & Premier Coppell Fitness Boot Camp For Women Presents....
FREE FRIDAY BOOT CAMP WORKOUT
Here's a 4-Minute Circuit from this morning's workout. Try it and let me know how you liked it!
Y- Squats (30 seconds)
Bent Over 1-arm Row (30 seconds)
Low Agility Touches (60 seconds)
Repeat the circuit twice and you're done!
Y-Squats are Squats with both arms extended above your head and spread wide like a Y.
Low Agility Touches are like side lunges only you reach and touch the floor of the
leading leg with the opposite hand and hop to switch sides.
For more fat burning boot camp workouts, come join us on Monday, April 27th for a FREE 1-WEEK BOOT CAMP EXPERIENCE. Try us for free for a whole week!
www.BoutiqueBootCamp.com
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