Coppell Weight Loss Boot Camp - Avoiding Boot Camp Scams

Coppell Premier Fitness Boot Camp for Women Presents...
How to Avoid a Boot Camp Scams
10 Questions to Ask Your Prospective Boot Camp Coach

Question #6: Is there a nutrition program included?

This one can be a touchy subject because there are some trainers that believe that trainers should not discuss nutrition but solely exercise. There are others that will give detailed nutrition information with slim qualifications – such as having successfully dieted their own excess weight away. Still there are those that erroneously believe that as long as their clients aren’t overindulging in fried foods, cakes, and pies, that they can simply help them sweat away the pounds with hard core exercise regimens. All of these scenarios present a huge problem for you the potential boot camp client.

First of all, proper nutritin accounts for 80% of the success equation when it comes to weight loss, body shaping, and body transformation. If your trainer is providing very little in the way of nutrition guidance, you may get fitter, faster, and stronger but your chances of getting slimmer, smaller, and tighter are very slim. YOU CAN NOT OUT TRAIN A POOR NUTRITION PLAN.

On the other hand, not every trainer is qualified to coach clients on proper nutrition habits beyond handing out information that comes from a qualified source. If your trainer is uneducated in nutrition for weight loss, they should be partnering with a nutritionist or dietician that they can refer to ensure that you are getting the proper nutrition support to see fat loss results.

Each participant in Great Shape Fit Club receives Eating for Great Shape – The Metabolism Makeover Program. This is a simple and effective nutrition re-education program that includes nutrition, grocery shopping, and dining out guidelines, sample meal plans, fast foods best picks lists, delicious and nutritionally supportive recipes, and an innovative food journal tool that serves as a nutrition coach. In addition the program includes, 3 nutrition audios that highlight the critical information in the nutrition, grocery shopping, and dining out guidelines. Finally each participant’s food journal is reviewed by me on a weekly basis. I provide feedback that helps each participant identify and change their current nutrition pitfalls that have the potential to sabotage their weight loss efforts. My program was created based on nutrition education I received through my NSCA certification, independent research, and my affiliation with the Precision Nutrition program that was created by Dr. John Berardi with the University of Texas.