Home and Travel Cardio Conditioning Workout
I am sharing a cardio video that I made for fun about 8 weeks after AJ was born (that should explain my lack of conditioning in the video). Although the video is old, the conditioning moves can be done at home or on the road and if you put enough effort into your workout, you will get a workout that can't be beat by any piece of equipment. Enjoy and give it a try!
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