Thursday, March 10th
The entire class did an AMAZING job on this hard workout. Daryle- great job on bumping up to level 3. Karen- amazing effort and heart using the 12# with this workout. Andrea- Way kill it on intensity without needing to bump down on weight. Valerie- amazing effort. Way to attack the workout and not give up when the going got hard. Kalpana- way to push and dig deep even with necessary training modifications. Missy- amazing job on level 3 execution of this workout and for executing perfectly deep overhead reverse lunges. Tracy awesome pace, great job on perfectly straight arms during the overhead reverse lunges - that takes ab strength and concentration. Chandra- outstanding job with pace. Way to blast through the workout. Jaime- great job bumping up to level 3 on this crazy workout. Shout out to the entire class for killing the workout and then pulling together to get thorugh the brutal extended Tabata finisher. You have earned your recovery week. Foam roll, stretch, repeat. See you in a week!
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