The kettlebell swing is a super effective exercise for shaping your glutes and getting a conditioning effect. Add this exercise to your leg day, total body workout or your conditioning cardio workout (if you are an advanced trainee). Master form first then crank up the weight for a booty shaping, fat blasting good time!
If you would rather experience swings in a fun, group workout with amazing ladies working on their body transformations, CALL TODAY for a free 2-WEEK trial boot camp membership. You have nothing to lose but I must warn that you stand to gain an amazing backside if you come to train with us! Make the call: 214-257-0146.
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