Thursday, March 3rd
Congrats Valarie Cooper - you rocked your workout this morning! Despite the grueling 15-30-45-60-60-45-30-15 ladder workout, Valarie still bumped up to level three swings and managed to rock out Corkscrew Pushups for all 8 rounds without stopping. That is a major accomplishment in the department of mental toughness. Way to go Valarie!
Shout out also to Andrea, Valarie, Missy, and Chandra for the best dumbbell swings I've seen in a long time. Perfect form all around. You guys were building better back sides one swing at a time... way to go!
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