Nancy was all by her lonesome today and had a personal training session today and demolished everything I gave her!!! Walking push-ups with weights, ladder drills, chariot runs and all sorts of fun stuff!!!
5:30 AM Highland Village Training Group
Maria & Daryle bid the One Sided circuit a farewell this morning. Both ladies kill it!
Maria rocked the hang cleans, push press, skier swings & reverse lunge out with the 20 lb. dumbbells & Daryle wasn't far behind with 15s.
6:15 AM Coppell Training Group
Andrea and Patty both killed it today!!! We took conditioning outside since it was so gorgeous this morning and just the two of them. They went full force!!!
9:30 AM Coppell Training Group
Pam T. rocked the title FCOD this morning! Good job bumping up to 15# on our "Power Through It" Complex
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