5:20 AM Coppell Training Group
Pamela rocking it out on her third week back! Her intensity and strength are coming back!!! Her push presses looked awesome today!!!
Special shoutout to Lisa and Terry...these two ladies FOUGHT HARD for their last few reps of push presses on the last round!!! It was awesome to see!!!
5:30 AM Highland Village Training Group
Maria did not let her time away from the gym slow her down today. She came back with a vengeance & killed her one sided circuit with a 20 lb. weight. She went from hang cleans, to pushing through the push press, skier swings & reverse lunges! Way to go Maria!
6:15 AM Coppell Training Group
Patty does it again this week. She bumped up to 25lb DB and did level three on the lunges and created level 4 on the mt climbers using a stability ball. She is on a mission!!!
Special shoutout to Andrea and Tara for bumping up in weight and to Ernestine and Bernice for joining the 615 class bc they couldn't make the 930 class today!!!
9:30 AM Coppell Training Group
Tiffany is the FCOD for rocking her workout the first day back from her illness! Go Tiffany!
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