6:30 PM Coppell Training Group
Tameka took every challenge I presented to her yesterday with a smile. She increased her body angle on the TRX rows. She used a dumbbell on her flutter kicks. Awesome job!
Friday, September 6th
5:20 AM Coppell Training GroupFCODs Cindy and Tiffany knocked out the lunges in level 3!! Way to go!
5:30 AM Highland Village Training Group
Jaime always goes hard! She did single arm single leg planks in all 4 cycles! Way to work that core!!!
6:15 AM Coppell Training Group
Andrea B! Awesome progression on the single-leg stability ball hip thrusts!
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