Fit Clubber of the Day
Sometimes there is no memo necessary- we all wore pink in honor of Breast Cancer Awareness Month without planning .
Coppell 5:20 Session:
FCOD was Carolyn Matthews!!!! Her form was perfect and she performed her reps on every exercise in a very controlled and deliberate manner. I challenged her to go up a level or half a level on the press portion of the offset squats and she did :)
Coppell 6:15 Session:
FCOD was Tara Barnes!!! She wanted to use 15s for DL rows but there were none so she grabbed 12s. I challenged her to Ty the 18lb KBs and if they were too heavy to drop back down to the 12s. She rocked out the 18s with perfect form!!!!
Mommy Makeover Training Session:
Camila rocked her workout today. She was focused and had awesome form and made many level progressions today. Way to go Camila!
Highland Village Session:
Maria earned FCOD for level 3 pushup claps for her first time today!
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