THURSDAY, April 18th
6:30 PM Coppell Training Group
Amanda, Michelle, Tricia, Celeste, and Aleya made FCOD today for completely rocking the deceptively simple 60/20 circuit. Way to work that tempo to increase the burn.
FRIDAY, April 19th
5:20 AM Coppell Training Group
Randee made FCOD for her awesome job on low-box jumps.
6:15 AM Coppell Training Group
FCOD Andrea completely embraced the 20/20 power intervals and owned the workout. Patty made FCOD for her amazing tenacity on the cardio finisher!
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