MONDAY, April 1st
6:30 PM Coppell Training Group
Susan, Renina, A.D., Angela, Ginna, Celeste, Evelyn, Amanda, Renee, Kristina, Jennifer, and Tricia made FCOD for rocking the workout even after a holiday!
WEDNESDAY, April 3rd
5:20 AM Coppell Training Group
All four of the ladies that were here this morning demolished their conditioning!!! They plowed through the first set of 20, 15, 10, 5 and all made it into the second round of countdowns!!! Way to go Nancy, Pamela, Carolyn and Randee!!!
5:30 AM Highland Village Training Group
For band pull aparts with the band doubled up and completing the rounds of 20 and 18 burpees and squats along with 10 of the next round of burpees, Lisa Bridge is HVAM's FCOD. Shout out to Maria too for getting through the 16 burpees in her third round of the finisher.
6:15 AM Coppell Training Group
Kim Hartley...wow oh wow with her burpee form!!!! She extended fully into a plank when she kicked her legs back...absolutely beautiful form!!!!
9:30 AM Coppell Training Group
Rebeckah is FCOD for making it through her first challenge workout, the "Sparticus Workout," and owning it at the same time! Woo Rebeckah!
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