5:20 AM Coppell Training Group
FCODs Pamela, Carolyn, Nancy and Stephanie are getting it done well on a Monday morning
5:30 AM Highland Village Training Group
Jennifer Scott is HVAM's FCOD. She increased to a 20lb db on overhead reaches and increased her time doing level 3 high knees during the finisher.
6:15 AM Coppell Training Group
Andrea, Patty, Cinnamon, Tara, Ellicia, and Kim are FCODs for getting down hard on their workout after the holiday meal.
9:30 AM Coppell Training Group
Rebeckah made FCOD for advancing a level on her hip thrusts, and for making it through the WHOLE workout without stopping for the first time! You go, Rebeckah!
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