5:20 AM Coppell Training Group
FCOD was miss Tracy!!! First fit clubbed to pump up to green band on band DLs and she maintained stellar form!!!
6:15 AM Coppell Training Group
FCOD every lady there went above and beyond today!!! Ellicia and Andrea had beautiful renegade rows; Candace, Party and Cinnamon went low low low on their goblet squats while keeping their chest upright; Tara rocked out some fantastic single leg DLs displaying awesome stability and core strength!!!
9:30 AM Coppell Training Group
Andrea made FCOD this session! Way to rock out level 3's on everything! You are on a mission!
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