Coppell Personal Training Rock Stars!!!

THURSDAY, June 27th 
6:30 PM Coppell Training Group

Ginna wrecked shop with the 3 point knee slider tucks, suitcase deadlifts  & the SB push up pikes!!!

FRIDAY, June 28th

5:20 AM Coppell Training Group
Nancy made FCOD for rocking her workout! She brought on the intensity! Way to start the weekend! 

5:30 AM Highland Village Training Group
Maria, Jennifer, Laurin, Andrea A., Andrea S. & Jamie. The entire group had their Get Her Done game face on!

6:15 AM Coppell Training Group
Andrea B Made FCOD for rocking her workout! This woman is on a mission! 

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
FCOD was miss Nancy!! Her TRX bicep curls were spot on with form. And she took it up to level 3b on the straight leg hamstrings!!!!

5:30 AM Highland Village Training Group
Daryle & Jennifer!!
Darlye stepped it up today on the hip bridges & slider knee tucks. Jennifer was focused and stepped it up on her suitcase deadlifts & stability ball push up pikes.

6:15 AM Coppell Training Group
FCOD was Patty!!! Man oh man were her suitcase deadlifts crazy low and her stability ball V-up push-ups were insane!!!!

9:30 AM Coppell Training Group
Pam made FCOD for her quiet determined focus. This woman is on a mission! Awesome form on her TRX bicep curls and straight leg hamstrings!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group- 
Nancy, Celeste, Carolyn all earned FCOD this session for being good support for each other! Everyone was encouraging each other and getting each other pumped up! Maybe it was just a good day to be at Fit Club! Way to go ladies!

5:30 AM Highland Village Training Group- 
Maria killed it on the push presses with the 20 pounders! Her beast mode was ON!!!

6:15 AM Coppell Training Group- 
Cinnamon, Tara, Patty, Andrea, Natasha, Kim all made FCOD for doing an awesome job in class, all around! They worked out hard, and encouraged each other to work out hard as well! Way to go, ladies! 

9:30 AM Coppell Training Group- 
Chiquista earned FCOD for her awesome job on the jump rope finisher! Way to go, Chiquista! 

Coppell Personal Training Rock Stars!!!

THURSDAY, June 13th
6:30 PM Coppell Training Group

Renee earned FCOD for her accidental promotion on single arm chest press!! Congrats on the 25 lbs! 

FRIDAY, June 14th
5:20 AM Coppell Training Group
Randee earned FCOD for blowing everyone out of the water with your intensity on this workout! Even at 7 months pregnant! You are an inspiration to us all!!

6:15 AM Coppell Training Group
Natasha, Patty, Andrea, and Kim earned FCOD for totally pushing the envelope on the last workout of the phase! Everyone in session had at least 1 progression! Alright!!!

Coppell Personal Training Rock Stars!!!

5:30 AM Highland Village Training Group
Laurin earned FCOD for rocking her workout this morning! She did full push ups and used 25 lbs on her bent over rows! Go Laurin!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Celeste earned FCOD for awesome execution on rope waves and push up and knee tucks

6:15 AM Coppell Training Group
Cinnamon earned FCOD for her impressive intensity! Way to rock out those rope waves!!

9:30 AM Coppell Training Group
Kim earned FCOD for her intensity, and for KILLING those ropes!

Coppell Personal Training Rock Stars!!!

MONDAY, June 10
6:30 PM Coppell Training Group

FCOD Jen brought on HUGE intensity!! She even made the jump rope/kettlebell swing finisher look like fun!! Way to go, Jen!

TUESDAY, June 11

5:30 AM Highland Village Training Group
Maria and Andrea A played the conditioning slider flip game like it was their JOB!  Way to work it ladies!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
FCOD Natasha's squat presses were on point today!!! She dropped it down low into the squat and exploded up into the press

6:15 AM Coppell Training Group
FCOD Patty was on a mission today and there was no stopping her!!! She pounded out that workout like nobody's business!!! Her renegade rows have improved greatly over the last four weeks too!!!

9:30 AM Coppell Training Group
Nora earned FCOD for bringing the intensity this morning! We are so proud of you!!! Way to be a good sport! 

Coppell Personal Training Rock Stars!!!

THURSDAY June 6th
6:30 PM Coppell Training Group

Sparsula, a new Fit Club member, made FCOD for coming in and jumping right into training like a pro! She owned every exercise she tried, and demolished every promotion Coach Concita gave her!

FRIDAY June 7th
5:20 AM Coppell Training Group
Nancy, Telisa, Carolyn, Natasha made FCOD for the great group energy, and for having awesome intensity!

6:15 AM Coppell Training Group
Shout Out to everyone in the class for having an awesome and WILD session! Our FCODs Cinnamon and Tara got the jokes and laughter rolling early and didn't let up the whole session!

Way to go, ladies! Can't wait to see you at Saturday's session!

Highland Village Personal Training Rock Stars

Thursday

5:30 AM Highland Village Training Group
Andrea A.  gave major intensity today in EVERYTHING.  Most impressive was the double band lateral step and curls. Way to start the DOUBLE BAND REVOLUTION!

Do you know the difference between group personal training and boot camp?  Ask us!  You may be surprised why group personal training may be the best fit for you!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Michelle and Carolyn each made FCOD for the awesome display of upper body strength. Carolyn rocked the chest press and Michelle demolished the push ups!!

6:15 AM Coppell Training Group
FCOD's Kristina and Andrea progressed on their elevated SB bridge! Way to talk each other into a promotion!!!

9:30 AM Coppell Training Group
Sondra made FCOD for killing her workout! Her form was excellent, her intensity was high and she came in ATTACK MODE!! Way to go Sondra!

Coppell Personal Training Rock Stars!!!

MONDAY, June 3rd
6:30 PM Coppell Training Group
Paulette, Tricia, Susan, A.D., Stephanie, Celeste, Amanda, Jennifer, and Laurin all earned FCOD for the AMAZING effort on the "Maniac Monday" workout. On top of that, I got nothing but intensity for the finisher from all! Way to go ladies!

TUESDAY, June 4th
5:30 AM Highland Village Training Group
Daryle, Jaime, Maria, Lisa and Andrea all made FCOD for their incredible effort on the "Maniac" workout, and the intensity on the finisher was unbelievable! Let's keep it up!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
FCOD Carolyn!!! first day back from vacation and she came in and owned that workout!!!

6:15 AM Coppell Training Group
FCOD Kim Hatley...focused and pulling and pressing weight like it was no big deal!!! Great effort today!!

9:30 AM Coppell Training Group
FCOD Pam had great hustle, got through all four exercises with great time and is always doing awesome with her workouts