Fit Clubbers of the Day for Monday's Coppell PM Class, 8/13/12

IrvingPM

Fit Clubbers of the Day were Renee and Nadia!!   Nadia, you are growing in confidence and performance with each workout.  Tonight you rocked it with quite a few promotions to level 2.  Way to go!  Renee, you kept your focus and determination throughout the entire workout.  It is always hard coming back off of a break but you did it in style.  Good work!

EMBRACE THE BURN!!

Fit Clubber of the Day for Highland Village, 8/13/12

8/13/12

Highland Village 5:30am

Kari earns Fit Clubber of the Day for increasing her weight for all of the strength exercises in the workout (she did 10's for everything) and for doing single leg plank ups. Great job Kari!  Lots of ladies increasing weights to 8's or 10's for the first time today...Nicole, Michelle.  Shout outs also to Trish for doing an outstanding job her first workout, she was partnered with Nicole and kept up with her; same with Rhadika keeping up with long time veteran and sister Kalpana.

EMBRACE THE BURN!!

Coppell Fit Cluber of the Day, Monday 8/13/12

8/13/12

Coppell 5:30am

Fit Clubber of the Day is Miss Gabrelle.  She was such a team player today!!! Cheering her newbie partner Joanne on with lots of positive feedback and encouragement and going up a level on her planks!!!!

EMBRACE THE BURN!!

Coppell Fit Clubbers of the Day!!

8/10/12

Coppell 5:30am

Fit Clubber of the Day is Randee!!  She rocked the burpee challenge and did every burpee variation...way to go on the burpee box jumps!!

Coppell 6:15am

Fit Clubbers of the Day are Cinnamon and Kim!! They rocked the burpee challenge. Way to hang in there until the end.

EMBRACE THE BURN!!

Highland Village Fit Clubber of the Day

Highland Village 5:30am 8/10/12

Fit Clubber of the Day goes to Andrea Holovach!!  What an awesome job she did this morning.  She doubled up on weights on nearly everything and did pushups for the entire 60 seconds all three rounds and held her planks for the entire time all four rounds sometimes on a single leg.

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Fit Clubber and Mommy Makeover Trainee of the Day for Thurs, 8/9

8/9/12

MMT – Coppell 9:15am

Mommy Makeover Trainees of the Day are Cathy & Sara!!  Awesome focus and way to work through a tough workout...especially all those isometric holds.  Good work girls!

IrvingPM

Fit Clubber of the Day is Nadia!!  She is consistent and persistent.  No matter how hard the workout is, she gives it her best effort and keeps coming back for more.  That is the way to get better.  Great work Nadia!

EMBRACE THE BURN!!

Fit Clubber of the Day, Wed 8/8/12

Wednesday, 8/8/12

Coppell 5:30am

Our Fit Clubber of the Day is Amanda Ortega!!  She was on a mission this morning.  She was quiet but fierce and attacked each move with precision and intensity...even when I offered to help make sure she got her full 5-count hold on lunges today.  Way to go Amanda!!

Highland Village 5:30am

The Fit Clubber of the Day goes to Kalpana for decline negative pushups on the stability ball!  Shout outs to Maria, Kari and Ube for stepping it up to level 2 negative pushups, and Andrea for level 2 negative pushups and seal jacks with a deep squat in the finisher!

Coppell 6:15am

Fit Clubber of the Day is Jennifer Killam.  She returned after a little Fit Club hiatus, and fully embraced the burn.  She fought through each challenge and OWNED her workout this morning.  Way to jump back in the mix and stared down the challenge Jennifer!

EMBRACE THE BURN!!

Fit Clubber of the Day - Coppell Location

Coppell Location Fit Clubber of the Day - Monday Evening Training Group

Ginna, Anabell, Nikki, Nadia, Tricia, Jenn, and Melissa ALL trained hard, focused, and pushed EACH OTHER during last night's workout.  You ladies were on fire.  Way to go all of you!

Fit Club Training Studio - Women Only Gym in Coppell

First day in our new home....

First Fit Clubber through the door was....Megan Wright!

 And they kept coming...

Here's a little footage from today's training sessions.

More footage to come.  Keep up with us on our Facebook page:
https://www.facebook.com/GreatShapeFitClub

Fit Clubber of the Day - Coppell & Highland Village

 Fit Clubbers of the Day - Coppell & Highland Village Training Groups

Coppell Location
5:30AM
Congratulations Carolyn Matthews.  You rocked out your plank ups and the body saw killer core exercise.  You fought them...they fought back...but you WON!

6:15AM
Tara Barnes you had perfect form on the see saw presses with strict 90 degree angles.  Way to go...and your extension on your weighted bridges was great as well.  Way to go!

Highland Village Location
5:30AM

FCOD goes to Andrea for coming back and knocking out slider body saws with full range of motion.

Shout outs to Kalpana for 15's on see saw press and underhand rows, Kari for using a 15lb d.b. on the squat to vertical chops and Kaela for her excellent form on rows and strong plank holds.

Fit Clubbers of the Day -- Friday, 8/3

August 3, 2012

Coppell 5:30am

Fit Clubbers of the Day are Carolyn and Randee!! Carolyn, your planks have improved so much.  You rocked today's plank holds textbook style for every round of our strength circuit.  Great progress!  Randee your Level 3B planks.  Awesome work!

Highland Village 5:30am

Fit Clubber of the Day goes to the entire group.  Everyone stepped it up in some area: Sheila rocked offset squats holding both 15's in one hand, Michelle increased to 10lb db's for rows, Maria held part of her planks on her toes, and Nicole did outstanding level 3 pushup reach outs and 1-arm 1-leg planks in the finisher. Wahoo!!

Coppell 6:15am

Fit Clubber of the day goes to Bianca!!  Your focus was great today and your performance on the lying leg drops was amazing!  Awesome work!

EMBRACE THE BURN!!

Fit Clubbers of the Day -- Thursday, 8/2

August 2, 2012

MMT – Coppell 9:15am

Andrea and Sara are our Mommy Make-over Trainees of the Day.  They both came and had an awesome workout.  Andrea’s form has improved so much in her short time of training with us.

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Fit Clubbers of the Day -- Wed, 8/1

August 1, 2012

Coppell 5:30am

Fit Clubber of the Day goes to Nancy! She is the Fit Club grandma that rocks it like a teenager.  She brought major focus and intensity to her workout today.  Congrats Nancy!

Highland Village 5:30am

Fit Clubbers of the Day go to Michelle and Christie for returning in spite of their soreness after their first fit club workouts and doing a fantastic job!  Shout out to Rochelle for her effort on pushups. You're going to master those soon lady :)

Coppell 6:15am

Fit Clubbers of the Day Are Cinnamon and Kim!!  Kim had great focus today and was owning her workout.  Cinnamon had so many progressions today.  She is gaining strength it seems daily and rocked the X-Band Push Presses.  Way to go ladies!

EMBRACE THE BURN!!

Fit Clubber of the Day -- Monday, 7/30

July 30, 2012

Coppell 5:30am

Fit Clubber of the Day is Kari...first time with us and she rocked it out with phenomenal form and intensity!!! Great way to start her journey!!!

Highland Village 5:30am

It was tough to single anyone out as Fit Clubber of the Day today.

Michelle and Christie are new to working out.  They did a fantastic job!

Ube partnered with Jaime on the I Go-You Go core and finisher and kept up with her...very impressive!

Kalpana, Jaime and Sheila pushed hard through difficult and long rounds of see-saw shoulder press, bent over reverse grip rows, and squat-curl-press with their 15's.  Nicole did an outstanding job with see-saw presses and even increased to 10lb d.b.s

Coppell 6:15am

Fit Clubber of the Day was Cinnamon!!  She went up a level on her planks without me asking and killed it!!!! She was focused and determined!!!

MMT – Coppell 9:15am

Mommy Make-over Trainee of the Day goes to Andrea!! She had a great workout on her first day back from recovery week.  Awesome focus on form today.  Keep pushing!

IrvingPM

Fit Clubber of the Day goes to the entire group – Jennifer, Nadia, Tricia, Marsha, Ginna, and Nikki.  These ladies worked so hard on the entire workout and trash talked each other during the entire finisher.  Everyone there was working hard!  Go PM Group!

EMBRACE THE BURN!!

Fit Club - More Training Studio Updates

This week we made more progress and we anticipate opening our studio to you this coming Monday.  So far the paint is done and the floors and some of our new training equipment has arrived.  This weekend will be the sprint to the finish...laying the floor, cleaning, decorating (the part I am most looking forward to).  Here are pictures from this week...


This place is a trainer's candy store and they are really nice as well.

The floor is here!

I am happy to stand on our mountain of flooring...especially because I will not be responsible for laying it... did I mention EACH square weighs ONE HUNDRED POUNDS?!?!

Do you wonder what is in those little boxes behind me? YOU SHOULD!  (evil laugh)