August 3, 2012
Coppell 5:30am
Fit Clubbers of the Day are Carolyn and Randee!! Carolyn, your
planks have improved so much. You rocked
today's plank holds textbook style for every round of our strength circuit. Great progress! Randee your Level 3B planks. Awesome work!
Highland Village
5:30am
Fit Clubber of the Day goes to the entire group. Everyone stepped it up in some area: Sheila
rocked offset squats holding both 15's in one hand, Michelle increased to 10lb
db's for rows, Maria held part of her planks on her toes, and Nicole did
outstanding level 3 pushup reach outs and 1-arm 1-leg planks in the finisher.
Wahoo!!
Coppell 6:15am
Fit Clubber of the day goes to Bianca!! Your focus was great today and your
performance on the lying leg drops was amazing!
Awesome work!
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| EMBRACE THE BURN!! |
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