Coppell 5:30am
Fit Clubber of the Day is Joanna!! Her first week and she did fantastic!!! She listened
as I gave her form corrections and then implemented them. She was sweating and
pushing herself, and her planks were spot on!!!!
Special shut-outs to Stephanie and Gabrelle for keeping the
mood upbeat and dancing during their working recoveries!!
Highland Village
5:30am
Fit Clubbers of the Day are Daryle, Jaime, Nicole, Michelle,
Christie, and Emily!!!
All of these ladies deserve FCOD. Everyone had lots of energy and gave it their
all. Emily had great form and had no
fear grabbing that 10lb d.b. for supinating rows in her first Fit Club workout.
Nicole used 15lbs for rows, and she, Jaime, and Daryle had awesome level 3
pushup reachouts. Michelle increased her ROM on single leg DLs, and Christie
made form improvements on her squats that enabled her to increase her ROM.
Coppell 6:15am
Fit Clubber of the Day is Bianca with her impeccable form!!!
Her back was soooo flat during deadlifts.
Way to go!
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| EMBRACE THE BURN!! |
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