Coppell 5:30am
Fit Clubber of the Day was Amanda!! You rocked those decline push ups Wednesday
and had intensity for the entire workout.
You have grown so much in your ability to attack the workouts and make
them your own. Way to push!
Highland Village
5:30am
Maria definitely earned the Fit Clubber of the Day title Wednesday. She upgraded to 15lb d.b.s and did an awesome
job using them in the workout…. even when the going got real tough like, on the
bent over rear delt rows for 60 seconds!
Shout-outs to Jaime and Kari for level 3 negative push ups;
Amy for increasing her ROM on negative pushups; and Trish for fantastic form on
rear delt rows! Lots of energy and
determination from everyone Wednesday morning….. it was awesome to see!
Coppell 6:15am
Fit Clubber of the Day was Sondra!! Way to keep focused and
destroy obstacles. Your willingness to
work around your knee issue while maintaining focus and intensity is
admirable. You did great!
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| EMBRACE THE BURN!! |
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