Fit Clubbers of the Day for Monday, 8/20/12

Coppell 5:30am

Fit Clubbers of the Day were Nova and Charae!!  They came back with fantastic form and focus!!! They didn't forget a thing while they were gone!!!! Happy to see them back :)

Highland Village 5:30am

Fit Clubber of the Day was earned by Trish for moving up to slider body saw from a plank hold and using 10lb d.b.s for bent over underhand rows.  Shout outs also to Emily for adding weight to step ups, and Kari for single leg plank ups and killin' the strength portion with 10lbs on nearly everything.

Coppell 6:15am

Fit Clubber of the Day was Tara!!   Miss Tara rocked it out today!!! She pushed through the shoulder presses and planks with determination!!!! I see a cut forming between her delt and tricep!!!

MMT – Coppell 9:15am

Mommy Makeover Trainee of the Day was Sara!!  She did an awesome job embracing every progression I threw her way.  Those sumo squat jumps were amazing.  Way to go Sara!

IrvingPM

Fit Clubbers of the Day were Tricia, Nikki, Ginna, and Jen!!  They rocked the workout with major intensity including challenging each other to push-ups DURING the final cardio finisher.  Way to go ladies.  Great spirit!

EMBRACE THE BURN!!