6:30 PM Coppell Training Group
Rana makes FCOD for embracing the burn like a veteran. You are off to an awesome start!
FRIDAY the 8th:
5:20 AM Coppell Training Group
A.D. made FCOD because she absolutely killed it with 35's for the deadlift/row combos. Amazing!
5:30 AM Highland Village Training Group
Daryle earned every bit of the FCOD title this morning. This lovely lady did pushup claps for the first time and had unmatched will and determination to stay on her feet for the entire 20 second rounds of side planks.
6:15 AM Coppell Training Group
Kim makes FCOD for being back on board. Welcome back Kim!
MONDAY the 11th:
5:20 AM Coppell Training Group
FCOD Pamela!!!! Level 3 push-ups with perfect form...tight booty, hands directly under her chest and started in complete spinal alignment!!!!
Special shoutouts to Vijaya...she was the only person to tag everyone out in Stuck in the Mud!!!!
6:15 AM Coppell Training Group
FCOD miss Candace!!!! I bumped her up to level 3+ on 2 out of the 5 stations and she rocked it out!!!! She added weight to the slider lunges and we tweaked her face pull form to increase the difficulty :)
9:30 AM Coppell Training Group
Andrea made FCOD because her SL pushups were awesome! Way to go Andrea!
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