5:20 AM Coppell Training Group
FCOD is Susan for doing 25's on chest press, and Sandra for this being her second session and doing 15's on overhead press.
5:30 AM Highland Village Training Group
Shout out to all the ladies this morning for a great workout. Jaime did Bulgarian split squats with 30lbs, Lisa and Maria did pull overs with a 15 and Jennifer did shoulder press and chest press with a 15 for her very first time. What an accomplishment.
6:15 AM Coppell Training Group
Amazing energy from this group today! Andrea, Cinnamon, Tara, Kim and Kelsey made FCOD for coming to class and making it rock and roll! Love seeing intensity and dedication in action!
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it was an awesome workout!
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