5:20 AM Coppell Training Group
Rocking in out this morning was the entire group, today's theme was step up your intensity!!! I saw ladies rocking the deadlifts with 30s and perfect form!!!!
FCOD was Stephanie Mosely. I asked her to bump every single station up either in weight, intensity or up a level and she did it well and with a smile!!!
5:30 AM Highland Village Training Group
Kalpana and Maria tied for FCOD this morning. These women had awesome stability ball leg curls. Their hips stayed high throughout the concentric and eccentric portions of the exercise. That is tough to do but they did it for the full :40 each of the four rounds.
6:15 AM Coppell Training Group
These ladies killed their form today!!! The height they got in their hip extension on the stability ball roll outs was insane!!!
FCOD was Ellicia Money. Her improvement from last Monday was evident...spot on form and heavier weights!!!!
9:30 AM Coppell Training Group
FCOD Kim has been awesome with her consistency and great job on Level 3 pushups!
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