5:20 AM Coppell Training Group
FCOD Debra is in her second week, and her workouts are rocking! She's on 30's for single arm chest and overhead press!
5:30 AM Highland Village Training Group
Daryle is definitely our FCOD for completing shoulder and chest press with 15's for the first time! What an awesome accomplishment.
6:15 AM Coppell Training Group
FCOD Kristina is very consistant with her workouts and she came in for her workout this morning ready to rock it, using the heavy weights on all her exercises right from the beginning! Yes, that is how you achieve your goals!
9:30 AM Coppell Training Group
FCOD Andrea upgraded to 30#'s on the single arm chest press! Go Andrea!
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