Thursday, February 21
6:30 PM Coppell Training Group:
FCOD's are Stephanie for her excellent form, intensity and focus after a long break and Renina for her progression and awesome work with her nutrition. Feel good about your Friday, ladies, you earned it!
Friday, February 22
5:20 AM Coppell Training Group
FCOD Gina has excellent form on everything she does, AFTER a long comeback. That's the way to do it!
5:30 AM Highland Village Training Group
Kalpana is our FCOD. Her pushup claps were amazing!
6:15 AM Coppell Training Group
FCOD Andrea progressed to 20# on offset squat and deadlift to row. Keep it up, Andrea!
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