5:20 AM Coppell Training Group
FCOD tie, Nancy and Natasha for progression to 20# on overhead shoulder presses. Congrats!
5:30 AM Highland Village Training Group
Lisa's intensity and determination to the end of the finisher earns her FCOD. She is one tough cookie!
6:15 AM Coppell Training Group
FCOD Tara for loading up the weight on her single leg hip bridges- BUNS OF STEEL, BABY!!!!
9:30 AM Coppell Training Group
FCOD is Nora for bringing a friend during "Bring A Friend FREE!" week. Not only that, but she really showed off for her guest, doing level 3 push ups, and using heavy weights and awesome form! Please bring a friend every week, Nora. We want to see more of this!
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