*Special note from Dustie:
Today I challenged everyone to step up their game and intensity on rounds 2-4 by either increasing their weights or their speed. Everyone stepped up to the challenge...they've been holding out on me!!!! They were also extremely breathless halfway through Stick in the mud. So I asked how many of them are doing their off day conditioning...no ones hand went up. So I also suggested that their goal this week be two days of off day conditioning and I gave them examples.
5:20 AM Coppell Training Group*
FCOD Debra Curry!!! Made it back for her second week and put in work today even though she wasn't feeling 100%
6:15 AM Coppell Training Group*
This class today wooooweeee!!!! Andrea was FCOD...her form, intensity and focus is spot on!!! Her extension on the ball roll outs is crazy!!! Special shoutout to Ellicia....queen of Stick in the Mud!!!!
9:30 AM Coppell Training Group
FCOD Kim graduated to military push-ups! Yay Kim!
Awesome work, ladies! Welcome back to the weekday burn!
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