5:20 AM Coppell Training Group
All three ladies rocked it out!!!! Carolyn killed her SB roll outs even though her hamstrings were sora from Saturday!!! Sandra came in and had a great first workout!!! And Susan with her fantastic form!!!!!
5:30 AM Highland Village Training Group
FCOD was a tie between Maria and our newbie, Lisa Bridges. Not only did they do an outstanding job during strength but they were vicious during the finisher. They tagged everyone during their "it" turns! Love the energy!
6:15 AM Coppell Training Group
Miss Andrea...what can I say, this girl has stellar form!!!! She puts so much power behind her deadlifts!!!!!
9:30 AM Coppell Training Group
Nora and Andrea are ON FIRE! They powered through the entire workout and even the finisher that I had concocted for this session, with force!
Congratulations, and keep it going! 2013 is looking good!
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