5:20 AM Coppell Training Group
Deepti is FCOD!!! First time in and rocked her workout!!! Leveled up on several exercises and pushed herself!!!
5:30 AM Highland Village Training Group
Welcome back from Recovery Week!!!
All the ladies rocked it this morning for showing up!!!!
Kalpana was sawing back & forth this morning with her body saw!!!
Jennifer got some amazing arm extension on her see saw press!!!
Maria pushed through with 25 lb. bent over underhand rows!!!
Daryle added the 2 second hold to her bent over underhand rows!!!
6:15 AM Coppell Training Group
Miss Cinnamon was a speed demon on her low agility toe taps this morning. Actually on all her conditioning but that's the fastest I've ever seen her to the low agility toe taps!!!!
9:30 AM Coppell Training Group
FCOD Pam T. bumped up to 15 #'s on pretty much EVERYTHING in this session!
Shout out to Pam T. for bringing a friend to the workout today! Ms. Pat, we are excited to train with you!
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment
Thanks for leaving your comments on my blog! I hope this blog is giving you the information and inspiration you need to get in great shape!