First time I have coached Shuba She was speedy Gonzalez on her conditioning!!!! And she bumped up weights on all exercises!!!
Shoutout to the entire class...Natasha, Nancy, Lisa, Deepti, Carolyn and Shuba. I asked them to step it up in rounds 3 and 4 and every single person either went up On weight or increased their pace while maintaining their form!!!
5:30 AM Highland Village Training Group
FCOD went to the rain; although it was raining this morning Kalpana, Jaime, Daryle, Jennifer & Maria showed up & showed out
6:15 AM Coppell Training Group
Cinnamon...she was curling 20s with no problem and pressing 25s!!! Both of those were increases from last week. Aaaaaand her conditioning continues to improve!!!
9:30 AM Coppell Training Group
Chiquista S. had an AWESOME workout and has made great progress with the attention to nutrition! It WILL pay off!
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