5:20 AM Coppell Training Group
Terry W.S. had AWESOME straight leg dips! Go Terry!
5:30 AM Highland Village Training Group
FCOD is the whole crew! Maria, Kalpana, Jaime, and Daryle were all understanding of my car issue this morning & despite the workout starting late they all came in & kicked bootay!!!
Maria becoming a pro at those tricep dips!
Daryle took her push-ups to the next level & added a resistance band!
Jaime is worked her core this morning with those side planks!
Kalpana put a new spin on the 5 pt. drill & made it a 10 pt. drill!
6:15 AM Coppell Training Group
Kim H and Patty M, GREAT JOB on the 30# lunges!
9:30 AM Coppell Training Group
FCOD is Nora, who started working on her incline tricep dips for leveling up to Yellow Band!! Go for it, Nora!!
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