5:20 AM Coppell Training Group
Woohoo these ladies were on FIYAH this morning!!!! Crazy energy and intensity and they were encouraging the heck out of each other...loved it!!! Kim Spight is bootcamper of the day!!! She told me she couldn't hold her plank for 50 seconds and she did every single round!!!!
5:30 AM Highland Village Training Group
Jennifer dug deep this morning! She was gritting her teeth and pushed through using 20's & 25's on her see saw press & bent over underhand rows.
6:15 AM Coppell Training Group
These ladies were pushing each other to go heavier and harder!!! As a result Miss Andrea bumped to 20lbs on her rows with ease!!! I also challenged her to do level 3 on the slider body saw planks for the entire time on round 3...she fought for it and did the entire 50 seconds!!!!
9:30 AM Coppell Training Group
Kista and Shubha!!! GREAT job on the see saw press!!!
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