6:30 PM Coppell Training Group
Chiquista knocked it out the park last night & bumped her deadlifts up to 35 lbs. & in true XDS fashion Trish kicked butt all bandaged up. She had band aids on her elbows & still managed to pump out some plank ups & curl & presses.
5:20 AM Coppell Training Group
Pat, Congrats on getting those crab walks done!! See!? Your body DOES go backward!! :)
5:30 AM Highland Village Training Group
Daryle & Andrea got in touch with their inner beast today & did an monkey great job with the Beastly Bodyweight Blast workout this morning!
6:15 AM Coppell Training Group
Cinnamon, Tara, Evelyn, Patty and Pam!! Lots of first timers with the Beastly Bodyweight Blast- Awesome Effort!!!
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