Monday, January 6th
6:30 PM Coppell Training Group
All of the women represented last night in a major way!!!
Trish's form was on point with her lunge & press & Spider-Man climbs!
Ms. Evelyn also showed great form with her deadlifts & curl, bridge & press & displayed great breathing throughout!
Amanda has really stepped her game up & increased her weights on the burpee & renegade rows!
Tamika despite her eye rolling killed it on the plank ups to push ups!
Karen, Jennifer & Jennifer pushed themselves to the limit with their squat & curls!
Kim is getting stronger & stronger and it shows in her burpee & renegade rows & her plank up & push ups!
Susan came to work & that she did! She gritted through the single leg bridge & press and made the reverser pike & bicycle abs look too easy!
Somwya showed up for her first session last night & she fell right in with the other ladies!
Way to start the new year!!
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