Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group


5:30 AM Highland Village Training Group
Maria A*K*A Princess Beast persevered through this morning's workout! She added some core work to her deadlift & row by balancing on the bosu and hit the elevated push ups & Spider-Man climbs!!!

6:15 AM Coppell Training Group


9:30 AM Coppell Training Group
Pam displayed the PERFECT balance of mental toughness and mindfulness today! Way to go!!!

Coppell Personal Training Rock Stars!!

Thursday, February 13th
6:30 PM Coppell Training Group
Tameka rocked out solo dolo last night & I enjoyed the spirited push-back all while she was getting the job done!

Friday, February 14th
5:20 AM Coppell Training Group
Kim- wins the NO EXCUSES award! Way to show-up and work hard when it was not the easy thing to do!!

5:30 AM Highland Village Training Group

Kalpana caught right on to the push up & curl & did outstanding!!!

Jennifer looked like a professional this morning doing the lunge & lateral raises!!!!

Good job ladies!!

6:15 AM Coppell Training Group
Sheena! Awesome comeback! You have completely re-gained your strength and stamina! Way to go!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Trisha A. and Alissa J. way to ROCK decline push ups and for taking the heavy lunge challenge!!

5:30 AM Highland Village Training Group
All of the HV women represented this morning! Each one stepped up & learned a new move (plank with extension) this morning and took it with stride! Looking to see major improvement by the end of the phase! Way to work Jaime, Maria, Kalpana, Daryle, Jennifer, Val & Andrea S.!

6:15 AM Coppell Training Group
Sheena, Nancy, Andrea B., Shannon, Tara and Patty completely EMBRACED the FitRanX Training!!

9:30 AM Coppell Training Group
Kista stepped it up on every single movement today and was REALLY focusing on improving this morning! 

Coppell Personal Training Rock Stars!!

Monday, February 10
6:30 PM Coppell Training Group
Sheena, Flora, Tameka, Tricia, Jennifer, Amanda, Sowmya, Kim H and Sheliah showed up after Recovery Week and wrecked shop! Keep it up, ladies!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Kim was on one today!!! She leveled up on push-up spider climbs which means she did them ON THE GROUND!!!! Aaaaaaand she rocked out 30lb db's for DL rows!!!

5:30 AM Highland Village Training Group
Jaime & Maria embraced a challenge this morning and incorporated engaging their core by balancing on the bosu while completing their deadlift & row! 
Valarie has really stepped up and increased her load on her squats, lunges & deadlifts! 
Daryle continues to push herself she was getting with her windshield wipers & plank jacks!!

6:15 AM Coppell Training Group
Tai Tai!!! Her first MM day and this girl hit it hard!!! Excellent form and pushed herself harder with each round!!!

9:30 AM Coppell Training Group
Andrea A., Nora and Pam not only showed up after recovery week, but also worked HARD!!! Way to go, ladies!!

Coppell Personal Training Rock Stars!!

Thursday, January 30th
6:30 PM Coppell Training Group

Trisha has improved so much since she started a few short months ago! Way to ROCK the Level 3 progressions & big girl weights!

Friday, January 31st
5:20 AM Coppell Training Group
Kristin has REALLY embraced the entire GSFC approach!! Way to work it INSIDE and OUTSIDE at the gym!!

5:30 AM Highland Village Training Group
Kalpana kicked butt by herself this morning & what a kick off to recovery week. She incorporated side shuffles & mad dashes in between rounds this morning. Way to kill it!!!!

6:15 AM Coppell Training Group
Evelyn!! Way to go on the lateral band walk and curl!! Your form was SUPER strict and the purple band is HARD!!!

Coppell Personal Training Rock Stars!!!

5:20 AM Coppell Training Group
Trisha, Kim, Kristin, Pat, Trena and Alissa all rocked their workouts this morning! Alissa, Trisha, Kristin and Trena progressed to elevated leg box dips!! Kim and Pat rocked 60# deadlifts!!

5:30 AM Highland Village Training Group

HV ladies brought it today!!!

Valarie, Andrea S., Daryle & Kalpana all showed major improvements on their dips today! Kalpana's butt was about to touch the floor!

Jaime rocked out on the squats & lateral raises. I see a chiseled back In her future!!!

6:15 AM Coppell Training Group
Andrea, Patty, Tara and Evelyn demolished their workouts! Patty, Tara and Andrea killed the 100# deadlifts!!! Evelyn! Single-leg stability ball leg curls, 12# overhead press AND side raise! Work it, ladies!

9:30 AM Coppell Training Group
Pam, Nora, Kathleen, Kim, Flora and Bernice ROCKED their workouts this morning!!! Way to go ladies!

Coppell Personal Training Rock Stars!!

Monday, January 28th
6:30 PM Coppell Training Group
Tricia's form was on point! Added an oblique twist to her reverse pikes and bicycle abs. Good job, Tricia!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Nancy rocking the 20s on her burpee/renegade rows with a jump for rounds 3 and 4...great work!!!

5:30 AM Highland Village Training Group
Maria killed it! She did single leg plank up and push ups. She did her reverse pikes with 2- 8 lb weights! Great job!

6:15 AM Coppell Training Group
I am so proud of Andrea!!! She started out a year ago doing wall push-ups. She progressed to the box and today she did 2, 3 and then 4 toe plankup/push-ups!!!

9:30 AM Coppell Training Group
Andrea A. way to push it! Squat and curls with the 25's!!

Coppell Personal Training Rock Stars!!

Thursday, January 23
6:30 PM Coppell Training Group

Tricia really picked up the pace and was consistent through the whole workout!!

Friday, January 24
5:20 AM Coppell Training Group
Kim S. went to the next level and pushed herself to much higher weights!

5:30 AM Highland Village Training Group
In a short amount of time Valarie's form has improved & she's really working hard by pushing herself to the limit!

6:15 AM Coppell Training Group
Sheena had AWESOME form

Coppell Personal Training Rock Stars!!!

Monday, January 20
6:30 PM Coppell Training Group
Ms. Patty hit Level Three on EVERYTHING and maintained her form in all four cycles!! Way to go, Patty!

Coppell Personal Training Rock Stars!!

5:20 AM Coppell Training Group
Katrena was fighting for her last reps today. The grit and determination on her face said it all!!!

5:30 AM Highland Village Training Group
We gone start this week off right & that they did!!!
Maria & Jaime took their reverse pikes & bicycle abs up a notch & added in some oblique twist!
Jennifer got full extension on her squat & press!
Kalpana has to be a former solider as low as she gets on her push ups!
Daryle (birthday girl) showed out on her plank up to push ups!
Way to go HV!!!!

6:15 AM Coppell Training Group
Tara rocking the 40lbs on deadlifts. They were tough for her today but she pushed through!!

9:30 AM Coppell Training Group
Kim and Tameka!! Kim turned it up on the burpee renegade rows AND the squat and curls!! Tameka pushed herself hard and KILLED her entire workout!!

Coppell Personal Training Rock Stars!!

Thursday, January 16
6:30 PM Coppell Training Group

Tricia- AWESOME push on the burpee / spiderman combo & side lunge / squat

Friday, January 17
5:20 AM Coppell Training Group
Lisa DEMOLISHED the workout this morning!!

5:30 AM Highland Village Training Group
All the women dug deep and gave their all this morning!!!
Way to end the week Jaime, Andrea A., Valarie, & Andrea S.!!!!

6:15 AM Coppell Training Group
Patty came in like a BEAST! Way to show them how it is done!!

Coppell Personal Training Rock Stars

5:20 AM Coppell Training Group
Lisa bumped up her weights on DLs without me suggesting it and said , "I need to challenge myself." That was awesome to see and hear!!!

5:30 AM Highland Village Training Group
Jennifer displayed excellent form today! Her deadlifts & squats & lateral raise were spot on!!!

6:15 AM Coppell Training Group
Kim Hatley!!! She bumped up to level 3 on 2 different exercises...feet elevated dips and single leg stability ball rollouts...without me suggesting it!! She was on a mission today

9:30 AM Coppell Training Group
Nora!! She's been holding back on us!! 20 # lunge and curls, 30 # deadlifts and 12 # squat and lateral raises!! ARE YOU KIDDING?! 

Coppell Personal Training Rock Stars!!!

Monday, January 13th
6:30 PM Coppell Training Group

Trish & Pre pumped out some Spider-Man push ups!!

Amanda gritted her teeth knocked out her squat & press!!!