5:20 AM Coppell Training Group
FCOD for this session was Nancy, Pam, Michelle, Susan, Natasha and A.D. for their tenacity and pulling through a difficult crazy countdown challenge consisting of mostly single-sided dumbbell exercises!!!
5:30 AM Highland Village Training Group
For her fantastically piked pike ups, Andrea earned HVAM's FCOD title. Shout outs to the whole group for their intensity during the 40 second rounds of toe taps and Jennifer for getting even lower on her pushups.
6:15 AM Coppell Training Group
FCOD for this session was Adriana, Kim, and Andrea for persevering through the difficult crazy countdown challenge of single-sided dumbbell exercises !!
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