Thursday, Feb. 28th
6:30 PM Coppell Training Group-
FCOD Renina used her HEAVY weights for the workout this morning, and FCOD Tricia did 13 turkish get-ups!
Friday, Mar. 1st
5:20 AM Coppell Training Group
FCOD Stephanie was rocking her workout extra hard today! Go Stephanie!
5:30 AM Highland Village Training Group
Kalpana's Turkish Get-ups were outstanding. She was able to progress to adding a 10lb d.b. and earned FCOD.
6:15 AM Coppell Training Group
FCOD's Patty and Evelyn rocked the clap push ups, while FCOD Kim upgraded to higher weights on her deadlifts.
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