5:20 AM Coppell Training Group
Geeta was moving and grooving today!!! She was on fire with the conditioning portion of the workout!!! Great form and she bumped to level 2 and 3 when I asked her to!!!!
5:30 AM Highland Village Training Group
FCOD for HV is definitely Maria. Her relentless determination and speed during all 4 rounds of high knees in the finisher was unmatched!
6:15 AM Coppell Training Group
this entire class smoked the workout!!!! Every single lady here, Cinnamon, Tara, Patty, Candace, Ellicia and Andrea!!! Plank and heels to ceiling form absolutely perfect!!!! Intensity level was perfect!!! They made me super proud this morning
9:30 AM Coppell Training Group
LaVesha is FCOD for this group because she has consistently moved up in levels every single class and she is just beginning. This girl is hurdling towards her goal!
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woot woot!
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