5:20 AM Coppell Training Group
Celeste!!! This girl has come back with a mission!!! Her movements are so controlled on the negative portion!!! She is focused and has been putting in serious work the last three weeks!!!
5:30 AM Highland Village Training Group
Maria Hall and Lisa Bridge battled it out today to share the coveted FCOD title. Maria had outstanding level 3 single leg hip bridge with leg curls but Lisa kicked booty on high knees!
6:15 AM Coppell Training Group
Miss Patty!!! She consistently pushes herself each time I see her. She has perfect form, pushes herself to do level 3 and do it correctly. She always comes ready to work!!!
9:30 AM Coppell Training Group
Andrea is FCOD today for her elevated leg push ups and 1 and 1/2 rep step ups. Awesome intensity today!
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