Boot Camp Workout of the Day in Highland Village

Continuing with our boot camp workout them of the 5 exercise circuit with 30 seconds work and 30 seconds rest, here's the strength portion of today's workout:

Plie Jump Squats
T Push Ups
Step Ups
Bent Over Reverse Flyes
Single Arm Push Press

Remember for an easy way to time your intervals (because who can watch a stop watch and blast fat with a boot camp style workout), get your own personal interval timer. It's the same one our boot camp coaches use in class. Visit the link to get your personal interval timer today and follow along with our boot camp workouts at home.
CLICK THE LINK BELOW TO GET YOUR OWN INTERVAL TIMER
http://tinyurl.com/lda88t

CONGRATULATIONS!

Highland Village Boot Camp Class PM
Jennifer & Felicia- You guys hung in there for the entire workout on your first day with amazing effort!

Angie- Awesome focus

Angela- You have become quite the boot camp MONSTER. Your confidence in your strength has gone up tremendously. Way to rock out those push ups on your toes!

Lindsey- I see you are taking your intensity UP. Way to add the extra on those inchworms.

Tricia & Sherri - WAY TO LEAD! Awesome job with high intensity for the ENTIRE WORKOUT.

Highland Village Boot Camp Class AM

Jodi, Liz G, Tracy, Missy & Diane - WAY TO LEAD! Awesome job on bring up the intensity by adding weights on your step ups!

Missy- You rocked out T-Push Ups... WITH WEIGHT! Way to EMBRACE THE BURN!

Janelle, Rochelle, and Marilou- Awesome effort the ENTIRE workout.

Cherie- Welcome aboard. Congrats for having the courage to show up and keep up!

Shelley, Sherri, Janelle, Karen, Dara- WAY TO BE FITNESS AMBASSADORS! You ALL have brought new friends to boot camp with you this phase. Awesome job!