Coppell Boot Camp Workout of the Day - 5 MINUTE ABS

Here's a sample of boot camp class today in Coppell. Try it at home...

5 MINUTE ABS
CONTINUOUS CORE CIRCUIT
Side Plank - RIGHT
Front Plank
Side Plank - LEFT
Reverse Plank
Rest

Complete each exercise for 30 seconds and move immediately to the next one. Rest at the end of the circuit (30 seconds) and repeat. This will take 5 minutes and will give you a flat belly fast. 100 crunches a night won't do it!

COPPELL BOOT CAMP SHOUT OUTS

Randee & Andrea for high intensity the entire workout.

Michelle for stellar lunges.

Janice for a great first day.

Randee for bumping up the intensity during the core circuit...WAY TO LEAD!

Nicole & Michelle for following Randee during the core circuit... WORKOUT SOLIDARITY AT IT'S BEST!