Here's a snippet of this morning's Highland Village boot camp workout. Try it and let me know what you think of it...
We call this circuit A LUNGE STORY.
This short circuit workout will significantly improve your rear view...
-R split squat
-L split squat
-walking lunges
-Reverse alt lunges
-rest
Do one exercise after another without rest. Do each exercise for 30 seconds. Rest for 30 seconds at the end and repeat 4 times for 10 minutes.
BOOT CAMP SHOUT OUTS
Liz & Jodi - Way to crank of the intensity... weights and burpees together... crazy!
Rochelle & Nicole - Way to hang in there!
Tracy- You are a trooper. A broken finger doesn't stop you!
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