5:30 AM Highland Village Training Group
Maria & Kalpana
Both ladies were in unison this morning!
Kalpana returned from her trip with a vengeance! From her plyo push-ups to her push presses to her jumping jacks during the finisher, she persevered through to the end.
Maria hardly ever shows up without bringing her "A" game & today was no different. She demolished this morning's workout her stability ball steps offs, skier swings & I think she loves the bent over rows but they were all on point!
6:15 AM Coppell Training Group
Patty handled it like a BOSS today!!! She did level 4 plyo/clap push-ups on her toes for 4 reps!!!!
Shoutout to Andrea on her first day back from a two week vacation and being sick. She still didn't feel back to her normal self but she came in and got it done anyway!!
9:30 AM Coppell Training Group
FCODs Bernice and Tameka rocked the session today!! Bernice made it all the way through the entire jump rope interval with no rest for the first time! And Tameka OWNED her first time doing side to side over the line hops!! Way to go ladies!!!
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment
Thanks for leaving your comments on my blog! I hope this blog is giving you the information and inspiration you need to get in great shape!